Many women today spend most of their day sitting - at work, commuting, or managing responsibilities at home. Over time this can lead to low energy, reduced movement, and difficulty staying consistent with exercise.
The 10K Steps Habit Program - by Unwind is a 45-day guided program designed to help you gradually build a daily walking habit and comfortably reach 10,000 steps.
You don’t need to start with 10,000 steps immediately. We begin with a step count that fits your current routine and gradually build it up over the 45 days, making the habit feel realistic and sustainable.
Who this is for
This program is designed for women, including:
• women working a 9-5 job
• busy moms managing home and family
• women with sedentary routines
• women who want a simple way to start moving more
What you’ll get
• a personalized step progression plan
• guidance to gradually increase daily steps
• simple strategies to fit walking into your routine
• accountability and habit-building support
Our philosophy
At Unwind, wellness is built through small, consistent habits.
This program focuses on helping you move more in a way that feels manageable, enjoyable, and sustainable for everyday life.
📦 Bonuses Included
